This course is for you if you...
- Pick at your skin uncontrollably and have no idea why.
- Find it impossible to resist the urge to pick, scratch or squeeze it.
- Do the behavior without even realizing you started doing it.
- Have tried and tried to stop, but without success.
- Waste tons of time picking, thinking about picking, or covering up the damage you've done to your skin.
- Feel out of control and powerless, and worry that you will never be able to stop.
- Are embarrassed at how your skin looks and go to great lengths to cover up or hide it.
- Feel ashamed of your behavior and the fact that you can't seem to stop.
If you can relate, and are ready to do the work it takes, then this course is for you, even if you feel like you've tried everything already.
Imagine… freeing up time and energy for the things you want in life and never having to worry about how your skin looks.
I also used to be stuck in the vicious cycle of this compulsive behavior, but today, I am free from the compulsive cycle of picking, covering up/hiding, and feeling badly about myself – something that dominated a huge part of my brain for so many years.
And for the last few years I've been helping others transform their lives and go from a hopeless and out-of-control place to feeling positive and free.
I know you may be doubtful that this kind of result is possible for you, but I truly believe you can overcome this compulsive behavior, with the help of a well-thought out and tested plan, like the one my coaching clients have.
Previously, your options were... my book for information and inspiration, or private or small-group coaching. But now with this course, you have a third option of learning from me via my audiovisual presentations and accompanying worksheets.
Course participants share how they have benefited from the course:
"I have made tremendous progress and I am very proud of it. I am thankful because I have found lots of tools to help myself."
"I am seeing a light at the end of the tunnel and previously didn't think this tunnel had an end. So grateful for this progress."
"I am more satisfied and motivated than I was in previous attempts where I gave up more easily and took less different actions."
"I have shown myself that I'm capable of not picking, and of understanding my picking more intimately."
"I am learning to not judge myself and trust that this behavior will stop."
"The first few modules... were extraordinarily enlightening."
"The picking is not a big problem for me anymore."
What was most helpful?
"The detailed worksheets. And the whole structure of the course. And that it is broken down in the most important lessons compared to a whole book."
"The positive material that has enabled me to have the tools to stop."
"All of it really."
Here's what you get:
Module 1: Mindset Matters
How to shift your thinking from a focus on all the doubts you have (can I ever get better?) to a focus that magnetizes you to success. Get over those blocks that have been holding you back until now.
Module 2: Seeing Your Picking Clearly
Learn how to expose the "who, what, where, when, why" of your particular picking patterns so you'll be able to accomplish the "how" of stopping.
Module 3: Learning From Your Log
Break it down and be your own "picking detective". Find hidden patterns in your picking that you'll learn to disrupt.
Module 4: Blocking, Redirecting and Sensory Strategies
Bust up those picking patterns starting now!
Module 5: Get Calm and Focused Fast
Picking happens when we are amped up or spaced out. Learn to change your state super-fast into one that is incompatible with picking, so you can stop before you start.
Module 6: Midway Motivational Tools
Use these new strategies to keep yourself going when your motivation is waning and you are feeling discouraged.
Module 7: Troublemaking Thoughts
Yes, your own thoughts get you to pick! Learn to recognize those troublemakers and change them into thoughts that lead you away from picking instead.
Module 8: Food Matters
Is your diet a disaster for your picking? Learn the most common culinary picking pitfalls, and how to test whether certain foods affect you.
Module 9: Nutritional Supplements
Sometimes supplements can make a big difference. Learn which ones might decrease your picking and which might clear up your skin and help you heal faster.
Module 10: Long Term Success
How do you keep this up long enough to break free? In this last module I set you up to keep it going. You'll also learn how to meditate, and you also get my guided meditation audio.
Plus you get these bonuses!:
The Freedom Companion for Stopping Skin PIcking
This is my latest book for sale on Amazon. An invaluable tool to increase your positivity and accountability, this Break Free course includes the downloadable PDF for you to print out as many copies as you need.
Two decades of recovery using mindfulness - with Christina Pearson
Christina, who has over two decades of recovery from skin picking and hair pulling (and the founder of the TLC Foundation and Heart and Soul Academy) shares her journey and wisdom in this 45 minute gem of a video bonus. She also leads you through a simple but transformational 30 second exercise - practice it often for a continually increasing ability to abstain from picking.
Skin Picking and what to say to loved ones or strangers - with Tammy Fletcher, Ph.D., L.M.F.T.
Tammy explains how to get loved ones to understand, plus what to say to strangers who ask or comment about your skin.Brianne Grebil's Ultimate Acne Healing Cheatsheet
Brianne Grebil's Ultimate Acne Healing Cheatsheet
Brianne, the Holistic Acne Specialist, helps you zoom in and discover what's at the root of your skin troubles.
Annette's Awesome Resource Guide
I've chocked this guide full of the best tools to assist you in stopping picking, including awareness and accountability aids, nutrition and more. Products, apps, books, etc.
Plus I'll be adding more bonuses in the near future!
You'll have complete access to all of them.
Even if you aren't sure this will work for you, you have nothing to lose! I offer a 100% money-back guarantee within 30 days of purchase. So take this step. I know you'll be glad when you do.
Annette Pasternak, Ph.D., the "Stop Skin Picking Coach" is the author of “Skin Picking: The Freedom to Finally Stop" and is a certified Holistic Health Coach and practitioner of Functional Diagnostic Nutrition who coaches clients worldwide to stop skin picking and similar behaviors. Formerly a research scientist, college professor and high school chemistry teacher who struggled for more than two decades with chronic skin picking, Annette is now dedicated to helping others break free from its tenacious grip. She has coached hundreds of women and men and expects to expand that number to thousands with the assistance of this Break Free course. Learn more about Annette and her work at her website www.stopskinpickingcoach.com.